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Splish Splash! Did you know that Goose Creek residents pay just $50 per year for membership in one of the finest fitness facilities in the Lowcountry? The Goose Creek Community Center houses a state-of-the-art fitness center with weight training area, cardio-deck, walking track, climbing wall and basketball gym. Non-residents can pay $10 a day or $300 a year for membership. www.goosecreekrecreation.com
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The Coach Approach at the YMCA. Have you joined a gym, only to stop going because you feel frustrated and unhappy with your results? The YMCA's of Summerville offer a program to help beginners get off to a good start with their physical activity. This free program to members includes 6 one-on-one sessions which will help you to customize your physical activity to minimize your risk of dropping out and learn how to deal with other obstacles that keep you from exercise. Three locations in Summerville: www.summervilleymca.org
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ZUMBA: Tone your body, improve your strength, and burn calories in this Latin-inspired dance fitness class. You don’t need to know how to dance to enjoy Zumba. *No class December 21, 28. Tuesdays Ongoing 6:15 – 7:15 p.m. Mt. Pleasant Recreation Department
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Tone Up. Slim Down. Workout. With Just Women! Pole dance is an extraordinarily graceful and exciting art; the foundation of which is built through ballet, gymnastics, belly dance, burlesque and multiple diverse forms of dance. Now, this artistic form of fitness has been made available to you...in 3 locations: Hanahan (1300 Yeamans Hall Road), Summerville (223A South Cedar Street), and Mt. Pleasant (Anna Knapp Plaza). In 2009, Goddess Dance Studio™ was responsible for assisting the women of the Lowcountry in losing another 2,500 pounds! Goddess Dance Studio.
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Aerial Yoga? Yep, that's right. It's a new program that combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. Group classes are held at Master's Studio in North Charleston (7260 Rab Drive). Aerial Fit
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Bodycology In this cutting edge class you will box, kick, jump, lift, lengthen, breathe, and balance with the newest moves. Sweat and empower yourself using pilates, yoga, martial arts, weights, and stability ball. Designed to incorporate all aspects of fitness and wellness, nutritional tips are given during each class to provide you with the information and the workout you need to live a healthy and balanced lifestyle. Eco Fitness
